healthy nut & seed granola

Granola makes for a delicious breakfast or snack anytime of day, am I right? I’ve been known to enjoy it dry on its own, in a bowl with almond milk or Greek yogurt & fresh fruit, and even sprinkled on top of chia pudding or açaí bowls! And I have to say, it always hits the spot! Although it’s easy to buy granola pre-made, many store-bought versions are loaded with sugar and other unhealthy and unnecessary ingredients. At our house we tend to go through Costco-size bags of grain-free granola at a pretty rapid pace (it’s so addicting), and as I was finishing one off the other day, I decided to make some myself for a change! 

This recipe is super adaptable, so feel free to swap out other nuts and seeds if you prefer, or use what you have on hand. But do make sure to use plenty of them since they are the star- and super important for that tasty crunch! No one in my household avoids grains, so I did include rolled oats as well, since they make such a good base for granola. If you’d like to keep things gluten free, just make sure your oats are certified GF! My healthy nut & seed granola boasts a pretty impressive nutritional profile thanks to superfoods like chia & flax seeds, fiber-rich oats, and an extra dose of healthy fats from coconut oil. Plus, it’s lightly sweetened with pure maple syrup, which is much lower on the glycemic index than regular sugar and corn syrup, so it won’t spike your blood sugar! I definitely recommend adding pure vanilla extract and ground cinnamon for some added depth of flavor, but feel free to skip these if you prefer. You can also toss in some dried or freeze dried fruit after baking, if that’s your jam, as well. The options are endless! Homemade granola is so easy y’all- I don’t know why I haven’t done this more often, but I definitely will going forward! Not to mention it leaves your house smelling oh so delicious and fragrant! Enjoy!

Healthy Nut & Seed Granola:

healthy nut & seed granola

Preheat the oven to 300 degrees F. Line a half sheet pan or large cookie sheet with parchment paper. In a large bowl, stir together oats, nuts, seeds, cinnamon and salt (keep coconut separate for now). Set aside. In a separate bowl, heat the coconut oil and maple syrup until melted. Stir in vanilla extract. Pour over dry ingredients and mix well until oat mixture is completely coated.

Spread the granola on the baking sheet in an even layer and press down evenly with a spatula. Bake for about 35 minutes, until golden brown. Sprinkle coconut flakes on top, and return to oven for a few more minutes, until just toasted. Granola should be nice and fragrant. Remove from the oven and allow the granola to cool on the baking sheet for 10-15 minutes to set. Feel free to break it into clumps or clusters if you prefer. Transfer to an airtight container or large mason jar.

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superfood green smoothie

I love smoothies- for one, they’re delicious, but they’re also a great way to pack a bunch of nutritional ingredients into your diet in a jiffy! Plus they’re oh so refreshing any time of year. My superfood green smoothie boasts an exceptionally healthy profile thanks to fresh greens & spirulina, chia & flax seeds, plus fresh ginger & medjool dates, among other things. It not only tastes delicious, but is uber nourishing for your body as well. It’s perfect for those days when you feel you need some extra “health” in your life- maybe you’ve been noshing on a bit too much sourdough bread or pasta, and need to up your greens game, stat! Not to mention, it’s a great way to sneak veggies into your toddler’s diet if they’ve started to become a bit, ahem, particular…. Superfood smoothie to the rescue! I find smoothie recipes to be pretty forgiving, so feel free to make swaps and use what you have on hand. This one gets the majority of its sweetness from fresh fruit, but feel free to add a couple medjool dates or a spoonful of honey if you prefer things a bit sweeter. If I want to up my protein game, adding a serving of Sakara Organic Protein & Greens Super Powder to my smoothie to really kick things up a notch. I like my smoothies on the thicker side, where you could eat it out of a bowl with a spoon if you feel so inclined. But my husband, on the other hand, prefers a much thinner, easy-drinking smoothie, so feel free to add as much liquid as you prefer to get to your desired consistency. I’m happy to say that this smoothie satisfies not only myself, but also my husband AND baby! Winning! If you’re jonesing for more smoothies, definitely try my matcha coconut smoothie and turmeric sunrise smoothie as well! Enjoy :)

Superfood Green Smoothie:

  • 1.5 cups frozen banana slices

  • 1.5 cups frozen pineapple chunks

  • 2 cups almond milk (add more as needed)

  • 1 cup coconut water (or water)

  • 1/2 cup greek yogurt (or coconut yogurt)

  • 2 cup fresh or frozen greens (spinach or kale)

  • 1/2 cup fresh or frozen veggies (cucumber, cauliflower, carrot)

  • 1-2 tbsp nut butter (I like Nuttzo!)

  • 2 tbsp chia, flax, and/or hemp seeds (mix it up!)

  • 1 small nub fresh ginger, peeled

  • 1 tsp spirulina, optional

  • 1 serving protein powder (I like Sakara!), optional

  • 2 medjool dates (pitted) or 1 tbsp raw honey

  • ice, optional

To make your smoothies, add all ingredients to your blender (a high-powered Vitamix works best!) and blend away! Add protein powder for an extra protein boost, and extra dates/honey if you prefer a sweeter smoothie. More milk or water can be added to thin the smoothie to your desired consistency. Makes 2-3 smoothies. Enjoy!

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turmeric rye banana bread

Honestly, who doesn’t love a good banana bread?? I feel like it’s one of life’s simple, but oh so delicious pleasures, and always nice to have on hand. It can be made as healthy or as decadent as you want, but I tend to love the heartier loaves chock full of good-for-you ingredients like whole grains, nuts, and seeds. My husband and I have been on a bit of a banana bread kick, and he recently whipped up such a unique & tasty version, I just had to share. Fresh ground turmeric really shines through in both flavor and appearance, giving this moist loaf a beautiful golden hue, and rye flour lends a hearty, but not overpowering hand. The pecans, hemp hearts, and chia seeds add a lovely texture, and the raw honey creates just the right amount of sweetness. It’s damn near perfect on its own, but lightly toasted with a pat of butter (or carrot cake jam, as pictured above), and it’s absolute heaven!

Turmeric Rye Banana Bread:

  • 7 oz whole wheat flour

  • 3 oz rye flour

  • 1 tsp ground turmeric

  • 1/8 tsp black pepper

  • 1/2 tsp ground cinnamon

  • 1 tsp baking soda

  • 1/2 tsp salt

  • 4 oz butter, melted

  • 4 oz raw honey

  • 2 large eggs

  • 4 extra ripe bananas (2 mashed, 1 chunky, 1 sliced)

  • 4 oz almond (or other non-dairy) milk

  • 1 tsp pure vanilla extract

  • 1/2 cup pecans, toasted & chopped

  • 1/4 cup hemp hearts

  • 1/4 cup chia seeds

Preheat the oven to 350 F. Sift both flours, baking soda, turmeric, black pepper, cinnamon, and salt into a large mixing bowl. In a separate bowl, mix the butter and honey together until smooth. Add the eggs, mashed bananas, almond and vanilla extract to the butter mixture until well combined. Then add in the chunky banana pieces as well. Fold in the flour mixture, then gently add the pecans, hemp hearts, and chia seeds. Grease a loaf tin, and pour in the batter, smoothing and evening out if necessary. Top with reserved sliced bananas. Transfer to the oven and bake for about 50-60 minutes, or until the top is golden-brown and bananas are lightly caramelized. Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.

*Adapted from Banana Bread from BBC.

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