healthy blender waffles

Waffles are a family favorite in my household. My dad is obsessed, and that love has rubbed off on my toddler son as well. We are fans of everything from toaster waffles from the freezer, to classic homemade buttermilk or old fashioned waffles, to belgian waffles at restaurants, to healthy homemade! We do not discriminate, and topped with a healthy serving of pure maple syrup, they are all welcome on our plate :) Lately I’ve been making a somewhat healthier, more nutrient dense version packed with flax seeds, bananas, and rolled oats that are so easy to whip up in a blender (or using a and blender!). Since my son will easily down three waffles at once for breakfast (or anytime of day truly), it gives me a bit of comfort knowing that these are packed with a good dose of protein, fat, and fiber! They freeze well too, so feel free to double the batch and make extra for an easy and delicious breakfast that’s ready in minute! Top with pure maple syrup, and enjoy!

Healthy Blender Waffles:

  • 1/2 cup old fashioned oats

  • 2 tbsp ground flax seeds

  • 1/4 tsp kosher salt

  • 1 tsp baking powder

  • 1/4 tsp cinnamon

  • 1 egg

  • 1-2 bananas

  • 1/2 cup almond milk

  • 1 tsp pure vanilla extract

  • coconut oil or butter, for iron

Combine all ingredients in a blender and blend until combined. Heat a waffle maker, and spray lightly with coconut oil spray or grease with butter. Add the appropriate amount of batter for your waffle iron (likely less than you think), and cook to your desired level of “crispy outside, fluffy inside”, or according to the waffler maker’s directions. Enjoy with butter and pure maple syrup. Makes about 7-8 mini waffles.

healthy nut & seed granola

Granola makes for a delicious breakfast or snack anytime of day, am I right? I’ve been known to enjoy it dry on its own, in a bowl with almond milk or Greek yogurt & fresh fruit, and even sprinkled on top of chia pudding or açaí bowls! And I have to say, it always hits the spot! Although it’s easy to buy granola pre-made, many store-bought versions are loaded with sugar and other unhealthy and unnecessary ingredients. At our house we tend to go through Costco-size bags of grain-free granola at a pretty rapid pace (it’s so addicting), and as I was finishing one off the other day, I decided to make some myself for a change! 

This recipe is super adaptable, so feel free to swap out other nuts and seeds if you prefer, or use what you have on hand. But do make sure to use plenty of them since they are the star- and super important for that tasty crunch! No one in my household avoids grains, so I did include rolled oats as well, since they make such a good base for granola. If you’d like to keep things gluten free, just make sure your oats are certified GF! My healthy nut & seed granola boasts a pretty impressive nutritional profile thanks to superfoods like chia & flax seeds, fiber-rich oats, and an extra dose of healthy fats from coconut oil. Plus, it’s lightly sweetened with pure maple syrup, which is much lower on the glycemic index than regular sugar and corn syrup, so it won’t spike your blood sugar! I definitely recommend adding pure vanilla extract and ground cinnamon for some added depth of flavor, but feel free to skip these if you prefer. You can also toss in some dried or freeze dried fruit after baking, if that’s your jam, as well. The options are endless! Homemade granola is so easy y’all- I don’t know why I haven’t done this more often, but I definitely will going forward! Not to mention it leaves your house smelling oh so delicious and fragrant! Enjoy!

Healthy Nut & Seed Granola:

healthy nut & seed granola

Preheat the oven to 300 degrees F. Line a half sheet pan or large cookie sheet with parchment paper. In a large bowl, stir together oats, nuts, seeds, cinnamon and salt (keep coconut separate for now). Set aside. In a separate bowl, heat the coconut oil and maple syrup until melted. Stir in vanilla extract. Pour over dry ingredients and mix well until oat mixture is completely coated.

Spread the granola on the baking sheet in an even layer and press down evenly with a spatula. Bake for about 35 minutes, until golden brown. Sprinkle coconut flakes on top, and return to oven for a few more minutes, until just toasted. Granola should be nice and fragrant. Remove from the oven and allow the granola to cool on the baking sheet for 10-15 minutes to set. Feel free to break it into clumps or clusters if you prefer. Transfer to an airtight container or large mason jar.

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healthy zucchini bread

It’s that time of year when zucchini squash are abundant, and I have to say, I’m not mad about it. While it’s common to use zucchini in savory meals like fired up on the grill alongside some meat, or turned into zoodles (aka zucchini noodles), they also make a wonderful baking ingredient! When grated and drained of their moisture, you can add this green veggie to countless baked good without compromising flavor. It’s such a clutch way to sneak in an extra serving of veggies for toddlers, or any picky eater for that matter! There are tons of zucchini bread recipes out there, and just like banana bread, you can make it as healthy or as sinful as you desire. This version is hearty and nutrient-packed, not too sweet, but still super delish thanks to ingredients like banana, flaxseed, almond flour, and (duh) zucchini. You can do a mix of flours like I did, or stick to one, but I find using a combo of both heartier and lighter flours is a nice way to balance things out. I went with a gluten-free version here (paleo if you sub out the brown rice flour as well), but feel free to use whole grain flours if you prefer. I typically do! I should note, since it’s sweetened just with banana, this bread is not overwhelmingly sweet. Make sure to use super ripe bananas, or if you prefer things on the sweeter side, you can opt to add a touch of maple syrup. I find once I add various toppings (fig jam, perhaps?), it’s sufficiently sweet for my tastes. Not to mention the citrus zest (use a microplaner) really adds a nice little kick. Mix-ins are another must in my book- they make for such great texture- so feel free to add in whatever your heart desires. Toasted nuts, raisins, shredded coconut, or even chocolate chips would all be tasty here. I kept things a bit simple this time, as I wanted my one year old to be able to dig in without any choking hazards ;) I’ll take a slice toasted and spread with a generous smear of nut butter, please. Yum!

Healthy Zucchini Bread:

  • 1 cup mashed banana (about 2 medium bananas)

  • 2 cups grated zucchini, excess moisture drained (about 2 medium zucchini)

  • 3 large eggs

  • 1/4 cup melted coconut oil

  • 1 tsp pure vanilla extract

  • 1 tsp citrus zest (orange, lemon, or lime!)

  • 2 cups flour (I did a mix of almond, coconut & brown rice)

  • 1/2 cup ground flaxseed

  • 1 tsp baking powder

  • 1/4 tsp baking soda

  • 1 tsp ground cinnamon

  • 1/4 tsp ground nutmeg

  • 1/4 tsp kosher salt

  • 1/2 cup preferred mix-ins (walnuts, raisins, coconut, chocolate chips etc)

Preheat oven to 350 degree. Line a loaf pan with parchment paper, and add a bit of coconut oil or nonstick spray. In a large bowl whisk together banana, zucchini, eggs, coconut oil, vanilla extract & citrus zest until smooth. In a separate bowl, combine flours, flaxseed, baking powder, baking soda, cinnamon, nutmeg & salt. Then mix dry ingredients into wet until just incorporated. If your batter is super thick, you may thin it out a bit with 1/4-1/2 cup almond milk. Stir in any desired mix-ins. Add batter to loaf pan and bake for 45-55 minutes (or until cake tester comes out clean). Allow the bread to cool a few minutes before removing it from the pan with the ends of the parchment. Place it on a cooling rack to cool completely. Slice and enjoy with your preferred spread- butter, nut butter, or marmalade are all great choices!

*Adapted from The Best Paleo Zucchini Bread by RachL Mansfield.

superfood green smoothie

I love smoothies- for one, they’re delicious, but they’re also a great way to pack a bunch of nutritional ingredients into your diet in a jiffy! Plus they’re oh so refreshing any time of year. My superfood green smoothie boasts an exceptionally healthy profile thanks to fresh greens & spirulina, chia & flax seeds, plus fresh ginger & medjool dates, among other things. It not only tastes delicious, but is uber nourishing for your body as well. It’s perfect for those days when you feel you need some extra “health” in your life- maybe you’ve been noshing on a bit too much sourdough bread or pasta, and need to up your greens game, stat! Not to mention, it’s a great way to sneak veggies into your toddler’s diet if they’ve started to become a bit, ahem, particular…. Superfood smoothie to the rescue! I find smoothie recipes to be pretty forgiving, so feel free to make swaps and use what you have on hand. This one gets the majority of its sweetness from fresh fruit, but feel free to add a couple medjool dates or a spoonful of honey if you prefer things a bit sweeter. If I want to up my protein game, adding a serving of Sakara Organic Protein & Greens Super Powder to my smoothie to really kick things up a notch. I like my smoothies on the thicker side, where you could eat it out of a bowl with a spoon if you feel so inclined. But my husband, on the other hand, prefers a much thinner, easy-drinking smoothie, so feel free to add as much liquid as you prefer to get to your desired consistency. I’m happy to say that this smoothie satisfies not only myself, but also my husband AND baby! Winning! If you’re jonesing for more smoothies, definitely try my matcha coconut smoothie and turmeric sunrise smoothie as well! Enjoy :)

Superfood Green Smoothie:

  • 1.5 cups frozen banana slices

  • 1.5 cups frozen pineapple chunks

  • 2 cups almond milk (add more as needed)

  • 1 cup coconut water (or water)

  • 1/2 cup greek yogurt (or coconut yogurt)

  • 2 cup fresh or frozen greens (spinach or kale)

  • 1/2 cup fresh or frozen veggies (cucumber, cauliflower, carrot)

  • 1-2 tbsp nut butter (I like Nuttzo!)

  • 2 tbsp chia, flax, and/or hemp seeds (mix it up!)

  • 1 small nub fresh ginger, peeled

  • 1 tsp spirulina, optional

  • 1 serving protein powder (I like Sakara!), optional

  • 2 medjool dates (pitted) or 1 tbsp raw honey

  • ice, optional

To make your smoothies, add all ingredients to your blender (a high-powered Vitamix works best!) and blend away! Add protein powder for an extra protein boost, and extra dates/honey if you prefer a sweeter smoothie. More milk or water can be added to thin the smoothie to your desired consistency. Makes 2-3 smoothies. Enjoy!

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