I'm all about a multipurpose product. A gentle yet effective cleansing balm that doubles as a mask? Sign me up! The Blue Moon Tranquility Cleansing Balm from Sunday Riley is a balm-to-milk cleanser with highly moisturizing ingredients like cocoa butter and mimosa flower wax. Its sugar-based cleansers work to remove makeup and other impurities, while soothing essential oils like blue tansy and German chamomile calm irritation. This product comes in extra handy during the fall and winter, when my skin feels extra dry and can really benefit from a heavier cleansing balm. Alternatively, I've found Blue Moon functions just as well as a calming and moisturizing face mask! I apply a thin layer of balm over clean skin, and allow it to set for about 20 minutes. The vanilla and sweet orange essential oils help to create a zen spa-like experience as an added bonus while you wait. After rinsing with a warm washcloth, my skin literally feels soft as a baby's bottom and oh, so hydrated! As with all of Sunday Riley's products, this balm is free of parabens and sulfates, is fragrance-free, and would make a great addition to your daily or weekly skincare regimen.
get fit with britt // abs
Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's exercise tones your abs. This initially has the look of a classic floor abdominal exercise, but you can really intensify the work by pressing your elbows and palms together in a 90 degree angle in front of your chest. Keep your movements small- back an inch and up an inch, and make sure your feet (heels) stay planted into the floor. To help keep this work out of your hip flexors, try to actively pull your navel in towards your spine, and tuck your hips up and under. Some of the best advice I've ever gotten during ab work is to remember to breathe! Strong exhales are super helpful- they facilitate your ability to contract the abs in one swift movement. Do 10 reps of each, and repeat the sequence three times for a highly effective toning exercise.
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.
get fit with britt // upper back & shoulders
Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's exercise tones your upper back and shoulders. Holding a light set of weights (I chose 2 lb), bring your arms to 90 degree angles at your sides. Extend them all the way straight (out and up), and then bring them back to your sides (out and down). Make sure you keep a steady pace with your arms and keep the momentum out of your movement. It should feel like you're moving the weights through thick muddy water. If you have to use momentum, your weights are likely too heavy. In the next position, when you're drawing your elbows towards one another, imagine having a sheet of paper between your shoulder blades that you're trying not to drop! Squeeze those shoulder blades together! Make sure to keep a soft bend in your knees and your hips tucked under the entire time. Repeat this sequence with 10 reps of each, 3 times total.
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.