turmeric rye banana bread

Honestly, who doesn’t love a good banana bread?? I feel like it’s one of life’s simple, but oh so delicious pleasures, and always nice to have on hand. It can be made as healthy or as decadent as you want, but I tend to love the heartier loaves chock full of good-for-you ingredients like whole grains, nuts, and seeds. My husband and I have been on a bit of a banana bread kick, and he recently whipped up such a unique & tasty version, I just had to share. Fresh ground turmeric really shines through in both flavor and appearance, giving this moist loaf a beautiful golden hue, and rye flour lends a hearty, but not overpowering hand. The pecans, hemp hearts, and chia seeds add a lovely texture, and the raw honey creates just the right amount of sweetness. It’s damn near perfect on its own, but lightly toasted with a pat of butter (or carrot cake jam, as pictured above), and it’s absolute heaven!

Turmeric Rye Banana Bread:

  • 7 oz whole wheat flour

  • 3 oz rye flour

  • 1 tsp ground turmeric

  • 1/8 tsp black pepper

  • 1/2 tsp ground cinnamon

  • 1 tsp baking soda

  • 1/2 tsp salt

  • 4 oz butter, melted

  • 4 oz raw honey

  • 2 large eggs

  • 4 extra ripe bananas (2 mashed, 1 chunky, 1 sliced)

  • 4 oz almond (or other non-dairy) milk

  • 1 tsp pure vanilla extract

  • 1/2 cup pecans, toasted & chopped

  • 1/4 cup hemp hearts

  • 1/4 cup chia seeds

Preheat the oven to 350 F. Sift both flours, baking soda, turmeric, black pepper, cinnamon, and salt into a large mixing bowl. In a separate bowl, mix the butter and honey together until smooth. Add the eggs, mashed bananas, almond and vanilla extract to the butter mixture until well combined. Then add in the chunky banana pieces as well. Fold in the flour mixture, then gently add the pecans, hemp hearts, and chia seeds. Grease a loaf tin, and pour in the batter, smoothing and evening out if necessary. Top with reserved sliced bananas. Transfer to the oven and bake for about 50-60 minutes, or until the top is golden-brown and bananas are lightly caramelized. Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.

*Adapted from Banana Bread from BBC.

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peanut butter banana chocolate chip muffins

Not many things go together better than peanut butter, bananas, and chocolate. These muffins are the perfect combination of all three, and I love how easy they are to whip up. Because of the (mostly) healthy ingredients, they make for a tasty breakfast, sliced and served with an extra smear of peanut butter and sliced bananas. Or if you'd rather make them a bit more naughty, throw in some extra chocolate and peanut butter chips for good measure ;) I chose to bake these in a pretty rose-shaped muffin tin, but a regular muffin pan will work just fine. Whichever route you take, these muffins are sure to hit the spot. I hope you enjoy!

Peanut Butter Banana Chocolate Chip Muffins:

  • 1 cup all-purpose flour

  • 1/2 cup whole wheat flour

  • 1/2 cups old-fashioned oats

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1/2 tsp kosher salt

  • 3 ripe bananas, mashed (about 1 cup)

  • 1/2 cup light brown sugar

  • 1/4 cup honey

  • 1 large egg

  • 1/2 cup natural peanut butter

  • 1/4 cup plain greek yogurt

  • 1 tsp pure vanilla extract

  • 1/2 cup semi-sweet chocolate chips (optional)

  • 1/2 cup peanut butter chips (optional)

Preheat oven to 350 degrees. Spray a standard 12-cup muffin tin (or rose-shaped one!) with nonstick spray, and line with cupcake liners if desired. In a medium bowl, sift together both flours, oats, baking powder, baking soda, and salt. In a separate bowl, stir together bananas, brown sugar, honey, egg, peanut butter, greek yogurt, and vanilla extract. Mix wet ingredients into dry ingredients until just combined. Then fold in chocolate and peanut butter chips, if desired. Divide batter evenly between prepared cups, adding about 1/4 cup to each. Bake until a cake tester comes out clean, about 20-24 minutes. Cool in pans 5 minutes, then move muffins to wire rack to cool completely. Enjoy!

*For a vegan version, sub coconut yogurt or applesauce for greek yogurt, and flax "egg" for egg.

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