I’m an avid soft serve and fro-yo lover, so I always jump at the chance to try tasty local spots when I’m traveling. On a recent work trip to Burlington, Vermont, I got the opportunity to try a local delicacy known as a creemee, and was not disappointed in the least! Creemees are a super popular treat in Vermont, I learned, and they’re basically soft serve ice cream, but with perhaps a higher butterfat content, making them super creamy and delish. Yes please! Maple creemees in particular are very common here, since high quality maple syrup is so plentiful in the region. Little Gordo Creemee Stand is a cute little spot in Burlington that I came across on Instagram, and decided I had to try it out! It was a wet, chilly, snowy day, but that didn’t stop my mom & I from making the trek over. After some deliberation, I went with a chocolate creemee topped with plenty of sweet & salty peanut brittle. So delish! I’m all about a mix-in or topping with my soft serve, and I loved the crunchy texture that the brittle added. My mom is more of a purist- she went for a straight up banana creemee, and was super pleased as well! I can say for certain I’m now a creemee fan, and hope to be able to enjoy more of them soon!
healthy zucchini bread
It’s that time of year when zucchini squash are abundant, and I have to say, I’m not mad about it. While it’s common to use zucchini in savory meals like fired up on the grill alongside some meat, or turned into zoodles (aka zucchini noodles), they also make a wonderful baking ingredient! When grated and drained of their moisture, you can add this green veggie to countless baked good without compromising flavor. It’s such a clutch way to sneak in an extra serving of veggies for toddlers, or any picky eater for that matter! There are tons of zucchini bread recipes out there, and just like banana bread, you can make it as healthy or as sinful as you desire. This version is hearty and nutrient-packed, not too sweet, but still super delish thanks to ingredients like banana, flaxseed, almond flour, and (duh) zucchini. You can do a mix of flours like I did, or stick to one, but I find using a combo of both heartier and lighter flours is a nice way to balance things out. I went with a gluten-free version here (paleo if you sub out the brown rice flour as well), but feel free to use whole grain flours if you prefer. I typically do! I should note, since it’s sweetened just with banana, this bread is not overwhelmingly sweet. Make sure to use super ripe bananas, or if you prefer things on the sweeter side, you can opt to add a touch of maple syrup. I find once I add various toppings (fig jam, perhaps?), it’s sufficiently sweet for my tastes. Not to mention the citrus zest (use a microplaner) really adds a nice little kick. Mix-ins are another must in my book- they make for such great texture- so feel free to add in whatever your heart desires. Toasted nuts, raisins, shredded coconut, or even chocolate chips would all be tasty here. I kept things a bit simple this time, as I wanted my one year old to be able to dig in without any choking hazards ;) I’ll take a slice toasted and spread with a generous smear of nut butter, please. Yum!
Healthy Zucchini Bread:
1 cup mashed banana (about 2 medium bananas)
2 cups grated zucchini, excess moisture drained (about 2 medium zucchini)
3 large eggs
1/4 cup melted coconut oil
1 tsp pure vanilla extract
1 tsp citrus zest (orange, lemon, or lime!)
2 cups flour (I did a mix of almond, coconut & brown rice)
1/2 cup ground flaxseed
1 tsp baking powder
1/4 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp kosher salt
1/2 cup preferred mix-ins (walnuts, raisins, coconut, chocolate chips etc)
Preheat oven to 350 degree. Line a loaf pan with parchment paper, and add a bit of coconut oil or nonstick spray. In a large bowl whisk together banana, zucchini, eggs, coconut oil, vanilla extract & citrus zest until smooth. In a separate bowl, combine flours, flaxseed, baking powder, baking soda, cinnamon, nutmeg & salt. Then mix dry ingredients into wet until just incorporated. If your batter is super thick, you may thin it out a bit with 1/4-1/2 cup almond milk. Stir in any desired mix-ins. Add batter to loaf pan and bake for 45-55 minutes (or until cake tester comes out clean). Allow the bread to cool a few minutes before removing it from the pan with the ends of the parchment. Place it on a cooling rack to cool completely. Slice and enjoy with your preferred spread- butter, nut butter, or marmalade are all great choices!
*Adapted from The Best Paleo Zucchini Bread by RachL Mansfield.
superfood green smoothie
I love smoothies- for one, they’re delicious, but they’re also a great way to pack a bunch of nutritional ingredients into your diet in a jiffy! Plus they’re oh so refreshing any time of year. My superfood green smoothie boasts an exceptionally healthy profile thanks to fresh greens & spirulina, chia & flax seeds, plus fresh ginger & medjool dates, among other things. It not only tastes delicious, but is uber nourishing for your body as well. It’s perfect for those days when you feel you need some extra “health” in your life- maybe you’ve been noshing on a bit too much sourdough bread or pasta, and need to up your greens game, stat! Not to mention, it’s a great way to sneak veggies into your toddler’s diet if they’ve started to become a bit, ahem, particular…. Superfood smoothie to the rescue! I find smoothie recipes to be pretty forgiving, so feel free to make swaps and use what you have on hand. This one gets the majority of its sweetness from fresh fruit, but feel free to add a couple medjool dates or a spoonful of honey if you prefer things a bit sweeter. If I want to up my protein game, adding a serving of Sakara Organic Protein & Greens Super Powder to my smoothie to really kick things up a notch. I like my smoothies on the thicker side, where you could eat it out of a bowl with a spoon if you feel so inclined. But my husband, on the other hand, prefers a much thinner, easy-drinking smoothie, so feel free to add as much liquid as you prefer to get to your desired consistency. I’m happy to say that this smoothie satisfies not only myself, but also my husband AND baby! Winning! If you’re jonesing for more smoothies, definitely try my matcha coconut smoothie and turmeric sunrise smoothie as well! Enjoy :)
Superfood Green Smoothie:
1.5 cups frozen banana slices
1.5 cups frozen pineapple chunks
2 cups almond milk (add more as needed)
1 cup coconut water (or water)
1/2 cup greek yogurt (or coconut yogurt)
2 cup fresh or frozen greens (spinach or kale)
1/2 cup fresh or frozen veggies (cucumber, cauliflower, carrot)
1-2 tbsp nut butter (I like Nuttzo!)
2 tbsp chia, flax, and/or hemp seeds (mix it up!)
1 small nub fresh ginger, peeled
1 tsp spirulina, optional
1 serving protein powder (I like Sakara!), optional
2 medjool dates (pitted) or 1 tbsp raw honey
ice, optional
To make your smoothies, add all ingredients to your blender (a high-powered Vitamix works best!) and blend away! Add protein powder for an extra protein boost, and extra dates/honey if you prefer a sweeter smoothie. More milk or water can be added to thin the smoothie to your desired consistency. Makes 2-3 smoothies. Enjoy!
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turmeric rye banana bread
Honestly, who doesn’t love a good banana bread?? I feel like it’s one of life’s simple, but oh so delicious pleasures, and always nice to have on hand. It can be made as healthy or as decadent as you want, but I tend to love the heartier loaves chock full of good-for-you ingredients like whole grains, nuts, and seeds. My husband and I have been on a bit of a banana bread kick, and he recently whipped up such a unique & tasty version, I just had to share. Fresh ground turmeric really shines through in both flavor and appearance, giving this moist loaf a beautiful golden hue, and rye flour lends a hearty, but not overpowering hand. The pecans, hemp hearts, and chia seeds add a lovely texture, and the raw honey creates just the right amount of sweetness. It’s damn near perfect on its own, but lightly toasted with a pat of butter (or carrot cake jam, as pictured above), and it’s absolute heaven!
Turmeric Rye Banana Bread:
7 oz whole wheat flour
3 oz rye flour
1 tsp ground turmeric
1/8 tsp black pepper
1/2 tsp ground cinnamon
1 tsp baking soda
1/2 tsp salt
4 oz butter, melted
4 oz raw honey
2 large eggs
4 extra ripe bananas (2 mashed, 1 chunky, 1 sliced)
4 oz almond (or other non-dairy) milk
1 tsp pure vanilla extract
1/2 cup pecans, toasted & chopped
1/4 cup hemp hearts
1/4 cup chia seeds
Preheat the oven to 350 F. Sift both flours, baking soda, turmeric, black pepper, cinnamon, and salt into a large mixing bowl. In a separate bowl, mix the butter and honey together until smooth. Add the eggs, mashed bananas, almond and vanilla extract to the butter mixture until well combined. Then add in the chunky banana pieces as well. Fold in the flour mixture, then gently add the pecans, hemp hearts, and chia seeds. Grease a loaf tin, and pour in the batter, smoothing and evening out if necessary. Top with reserved sliced bananas. Transfer to the oven and bake for about 50-60 minutes, or until the top is golden-brown and bananas are lightly caramelized. Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.
*Adapted from Banana Bread from BBC.
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peanut butter banana chocolate chip muffins
Not many things go together better than peanut butter, bananas, and chocolate. These muffins are the perfect combination of all three, and I love how easy they are to whip up. Because of the (mostly) healthy ingredients, they make for a tasty breakfast, sliced and served with an extra smear of peanut butter and sliced bananas. Or if you'd rather make them a bit more naughty, throw in some extra chocolate and peanut butter chips for good measure ;) I chose to bake these in a pretty rose-shaped muffin tin, but a regular muffin pan will work just fine. Whichever route you take, these muffins are sure to hit the spot. I hope you enjoy!
Peanut Butter Banana Chocolate Chip Muffins:
1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cups old-fashioned oats
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
3 ripe bananas, mashed (about 1 cup)
1/2 cup light brown sugar
1/4 cup honey
1 large egg
1/2 cup natural peanut butter
1/4 cup plain greek yogurt
1 tsp pure vanilla extract
1/2 cup semi-sweet chocolate chips (optional)
1/2 cup peanut butter chips (optional)
Preheat oven to 350 degrees. Spray a standard 12-cup muffin tin (or rose-shaped one!) with nonstick spray, and line with cupcake liners if desired. In a medium bowl, sift together both flours, oats, baking powder, baking soda, and salt. In a separate bowl, stir together bananas, brown sugar, honey, egg, peanut butter, greek yogurt, and vanilla extract. Mix wet ingredients into dry ingredients until just combined. Then fold in chocolate and peanut butter chips, if desired. Divide batter evenly between prepared cups, adding about 1/4 cup to each. Bake until a cake tester comes out clean, about 20-24 minutes. Cool in pans 5 minutes, then move muffins to wire rack to cool completely. Enjoy!
*For a vegan version, sub coconut yogurt or applesauce for greek yogurt, and flax "egg" for egg.
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