fave products // fleur & bee serum and creams

Y’all know me- I love a good line of natural, non-toxic products that won’t irritate my skin, but are actually effective. Not surprisingly, this has been even more true throughout my pregnancy over the last several months. That’s why I was stoked to find a new, local brand called Fleur & Bee, which specializes in 100% vegan skincare! So far this minimal line includes just the essentials (think serum, face & eye creams, toner), but is made with quality, cruelty-free ingredients, and none of that toxic crap! Plus, it’s all super affordable, so you don’t feel like you have to skimp on it each time you apply. Maybe the best thing about the company, however, is that they donate 1% of sales to help distribute menstrual hygiene products to girls in need. How amazing is that?

By now I’m sure you’ve heard me applaud the many benefits of a vitamin C serum. I recently added their Nectar of the C Rejuvenating Vitamin C Serum to my routine, and I have to say I’ve been pleased with the results. This baby helps soften the appearance of fine lines and leaves me with glowing skin, which just goes to show that natural can still be powerful! It even stands up to serums that cost 2-3x as much! I’ve also been testing out Fleur & Bee’s creams, and they’ve been equally as impressive. The Crème de la Cream Moisturizing Face Cream is gentle and lightweight, but packed with potent botanicals and vitamins like Q10, vitamin C, vitamin E, aloe vera and pomegranate to keep your skin sufficiently hydrated. Plentiful antioxidants help fight wrinkles and even skin tone as well! The Eyes Eyes Baby Anti-Aging Eye Cream helps combat tired, puffy eyes and dark circles thanks to ingredients like vitamin E, squalane, caffeine, and green tea! It definitely helps me to awaken looking more well-rested in the morning (even if that’s not necessarily the case lately thanks to the wonder that is pregnancy). So smooth and hydrating! I definitely recommend checking out Fleur & Bee if you’re on the hunt for some new non-toxic, cruelty-free skincare that won’t break the bank!

 * This post may contain affiliate links. If you buy something through one of these links, it won’t cost you a penny more, but I’ll earn a small commission. This allows me to continue to generate content for you, and helps keep the site up and running. Thanks for your support! 

get fit with britt // pregnancy seat

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at my new local barre studio, Bar Method Silver Lake, with the help of their awesome instructors. The Bar Method is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to barre classes, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using barre exercises during my hotel room workouts. Additionally, you can get the outfit I'm wearing at the Bar Method Silver Lake studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on the glutes, both the side of your seat (gluteus medius) and back of your seat (gluteus maximus). First, for your outer seat, we will do a modification of arabesque. By staying in a more diagonal position while pregnant, you’re able to keep the pressure out of you’re lower back, yet still target your tush with slow, targeted movements of the leg. Keep your hip turned out slightly to keep the focus of the work in your gluteus medius. For the back of your seat and hamstring, we will do a modification of foldover. Once again, we still stay in a more diagonal position to keep any extra strain out of the back. The small, subtle movements really target your seat, helping to lift and tone throughout, and adding nice definition to your glutes! Don’t forget to keep your hips tucked under! For both diagonal in a turned out position (modification for arabesque) and diagonal in a parallel position (modification for foldover), do about 40-60 lifts, or approximately 2.5 minutes on each side.

PS- Here’s a link to the Bar Method blog for some extra prenatal barre tips!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

 * This post may contain affiliate links. If you buy something through one of these links, it won’t cost you a penny more, but I’ll earn a small commission. This allows me to continue to generate content for you, and helps keep the site up and running. Thanks for your support!