If you’re looking for fresh, flavorful, and healthy eats in the Encinitas or San Diego area, I definitely recommend checking out Nectarine Grove. Everything here happens to be gluten-free, in case that’s of interest to you. But after dining al fresco recently with my family, we found delish eats to meet please everyone’s palates. Nectarine Grove churns out food created with intent, love & your health in mind. Whether you’re paleo, vegan, keto, a health food enthusiast, or you just like good food, I bet you’ll find something up your alley. From grass-fed burgers to falafel tacos to roasted veggie bowls with butternut noodles, there were tasty eats for the whole fam to enjoy. I love that they use fresh, organic, local, and sustainable ingredients- that quality is really evident in each prepared dish. Everything was so tasty and flavorful! Nectarine Grove also has an impressive amount of beverages on tap- take your pick from nitro coffee and kombucha to biodynamic wines and gluten free beers! Yum! I can’t wait to go back and try some of their smoothies and baked goods soon- that cinnamon roll is calling my name!
tropical juice
For a refreshing juice or smoothie on the east side, definitely stop by Tropical Juice in Highland Park. This no-frills shop whips up everything from green juices to ice cream milkshakes to seasonal fruit bowls to Mexican style desserts out of its beautiful and brightly colored stand on Figueroa. The fruit cocktail- a bowl of diced cantaloupe, watermelon, mango, cucumber, pineapple, and coconut topped off with lemon, salt and chile- is especially refreshing on a hot summer day. I’m also a fan of the jugo verde- made of parsley, celery, cucumber, kale, pineapple and spinach- so healthy! Everything is super affordable as well, so feel free to add it to your daily routine ;) Can’t wait to stop by again next time I’m back in my old stomping grounds.
superfood green smoothie
I love smoothies- for one, they’re delicious, but they’re also a great way to pack a bunch of nutritional ingredients into your diet in a jiffy! Plus they’re oh so refreshing any time of year. My superfood green smoothie boasts an exceptionally healthy profile thanks to fresh greens & spirulina, chia & flax seeds, plus fresh ginger & medjool dates, among other things. It not only tastes delicious, but is uber nourishing for your body as well. It’s perfect for those days when you feel you need some extra “health” in your life- maybe you’ve been noshing on a bit too much sourdough bread or pasta, and need to up your greens game, stat! Not to mention, it’s a great way to sneak veggies into your toddler’s diet if they’ve started to become a bit, ahem, particular…. Superfood smoothie to the rescue! I find smoothie recipes to be pretty forgiving, so feel free to make swaps and use what you have on hand. This one gets the majority of its sweetness from fresh fruit, but feel free to add a couple medjool dates or a spoonful of honey if you prefer things a bit sweeter. If I want to up my protein game, adding a serving of Sakara Organic Protein & Greens Super Powder to my smoothie to really kick things up a notch. I like my smoothies on the thicker side, where you could eat it out of a bowl with a spoon if you feel so inclined. But my husband, on the other hand, prefers a much thinner, easy-drinking smoothie, so feel free to add as much liquid as you prefer to get to your desired consistency. I’m happy to say that this smoothie satisfies not only myself, but also my husband AND baby! Winning! If you’re jonesing for more smoothies, definitely try my matcha coconut smoothie and turmeric sunrise smoothie as well! Enjoy :)
Superfood Green Smoothie:
1.5 cups frozen banana slices
1.5 cups frozen pineapple chunks
2 cups almond milk (add more as needed)
1 cup coconut water (or water)
1/2 cup greek yogurt (or coconut yogurt)
2 cup fresh or frozen greens (spinach or kale)
1/2 cup fresh or frozen veggies (cucumber, cauliflower, carrot)
1-2 tbsp nut butter (I like Nuttzo!)
2 tbsp chia, flax, and/or hemp seeds (mix it up!)
1 small nub fresh ginger, peeled
1 tsp spirulina, optional
1 serving protein powder (I like Sakara!), optional
2 medjool dates (pitted) or 1 tbsp raw honey
ice, optional
To make your smoothies, add all ingredients to your blender (a high-powered Vitamix works best!) and blend away! Add protein powder for an extra protein boost, and extra dates/honey if you prefer a sweeter smoothie. More milk or water can be added to thin the smoothie to your desired consistency. Makes 2-3 smoothies. Enjoy!
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trilogy sanctuary
On a recent day trip down to San Diego with the fam, we got to spend time with one of my best friends and eat some tasty vegan food in the process. I’d heard great things about Trilogy Sanctuary, a cute vegan cafe and yoga studio in La Jolla, so was pumped to check it out. We sat outside on the rooftop deck, overlooking Trilogy’s setup for Aerial Yoga (which looks both super intimidating yet relaxing at the same time), and enjoyed fresh, healthy, yet satisfying meal. The menu is huge- I already want/need to go back to try out more things- but once I finally narrowed it down, I decided on the raw coconut wrap filled with tasty things like roasted butternut squash, avocado and tahini drizzles, along with a green smoothie full of apple, avocado, cucumber parsley, fennel, ginger, and lime! Zingy and delicious! My hubby, an avid meat-eater, ordered the Beet Burger with fries, and chowed down. I think he just wishes it were bigger, as per usual… My bestie went the cauliflower route, and I have to say her buffalo cauliflower wings and cauliflower crust pizza were super impressive and flavorful as well! I definitely need to come back soon for a dessert sampling: the raw carrot cake, jumbo peanut butter cup, and warm fudgy brownie with date caramel are all calling my name! And who knows, maybe I’ll even try Aerial Yoga?!
great white
Ever since my trip to Australia a couple years ago, I've been loving all things Aussie- the food, in particular (case in point: The Boathouse, Two Hands, The Farm at Byron Bay, and Top Shop Byron Bay)! I'm all about healthy, flavorful, and simply-prepared food that really lets the fresh ingredients shine, and Great White Venice embodies just that. The Australian owners brought the chill vibes of Oz, mixed it with that coastal-Californian flair, and created the perfect neighborhood café in Venice right by the beach! You'll find the usual suspects like avocado toast. a brekkie sandwich, and hearty grain bowl, but I highly suggest trying one of Great White's more unique offerings, like the beautiful blue smoothie bowl with passionfruit, e3 live blue algae, and chia seeds! My husband raved about his corn fritter, which looked more like a crab cake than a fried fritter, and came topped with a poached egg, avocado salsa, and grilled halloumi! Acclaimed Aussie coffee brand Vittoria is served here, so rest assured you'll find a Flat White just like you would in Sydney. I personally loved that they offered a seasonal kombucha on-tap as well! Stop by after your morning surf session, or before you hit the beach for some afternoon sun- either way you won't be disappointed. Grab a seat out front in the open-air patio for some great people watching and soak up that salty ocean breeze!
top shop byron bay
Byron Bay is truly one of the most magical places. I got to spend a few days there with friends on my trip to Australia, but I'd gladly return at the drop of a hat! It's a picturesque beach town, with tons of cute shops and places to eat. I've raved about my love for Aussie food culture before, but it's seriously the best. I love the idea of going out for a leisurely breakfast or lunch, sitting outside, and enjoying all the fresh flavors the season has to offer. Top Shop Byron Bay is a popular little corner store and café (super close to where we stayed!) that focuses on local and organic produce, and makes some really great coffee! We stopped in multiple times on our three day getaway from Sydney, and practically everything on the menu is right up my alley. The acaí bowls come topped with tropical fruit, dried coconut, and granola, and are the perfect refreshment after a morning in the sun. I became particularly obsessed with the maca-mango smoothie, made from mango, macadamia nut milk, and macadamia nut butter. Oh my glory it was so delicious, and I cannot wait to recreate it at home! My husband was a fan of the breaky burger, which comes fully loaded with egg, bacon, and avocado! All the homemade baked goods are laid out on display to tempt you as well, and they are absolutely worth the indulgence. Top Shop is totally my kind of spot, one that I definitely wish there were more of stateside!
