turmeric rye banana bread

Honestly, who doesn’t love a good banana bread?? I feel like it’s one of life’s simple, but oh so delicious pleasures, and always nice to have on hand. It can be made as healthy or as decadent as you want, but I tend to love the heartier loaves chock full of good-for-you ingredients like whole grains, nuts, and seeds. My husband and I have been on a bit of a banana bread kick, and he recently whipped up such a unique & tasty version, I just had to share. Fresh ground turmeric really shines through in both flavor and appearance, giving this moist loaf a beautiful golden hue, and rye flour lends a hearty, but not overpowering hand. The pecans, hemp hearts, and chia seeds add a lovely texture, and the raw honey creates just the right amount of sweetness. It’s damn near perfect on its own, but lightly toasted with a pat of butter (or carrot cake jam, as pictured above), and it’s absolute heaven!

Turmeric Rye Banana Bread:

  • 7 oz whole wheat flour

  • 3 oz rye flour

  • 1 tsp ground turmeric

  • 1/8 tsp black pepper

  • 1/2 tsp ground cinnamon

  • 1 tsp baking soda

  • 1/2 tsp salt

  • 4 oz butter, melted

  • 4 oz raw honey

  • 2 large eggs

  • 4 extra ripe bananas (2 mashed, 1 chunky, 1 sliced)

  • 4 oz almond (or other non-dairy) milk

  • 1 tsp pure vanilla extract

  • 1/2 cup pecans, toasted & chopped

  • 1/4 cup hemp hearts

  • 1/4 cup chia seeds

Preheat the oven to 350 F. Sift both flours, baking soda, turmeric, black pepper, cinnamon, and salt into a large mixing bowl. In a separate bowl, mix the butter and honey together until smooth. Add the eggs, mashed bananas, almond and vanilla extract to the butter mixture until well combined. Then add in the chunky banana pieces as well. Fold in the flour mixture, then gently add the pecans, hemp hearts, and chia seeds. Grease a loaf tin, and pour in the batter, smoothing and evening out if necessary. Top with reserved sliced bananas. Transfer to the oven and bake for about 50-60 minutes, or until the top is golden-brown and bananas are lightly caramelized. Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.

*Adapted from Banana Bread from BBC.

Useful Tools:

jajaja

New York City- the land of endless food options. There's literally something for everyone here, which great, but there's also a lot of average places to filter through to find the true gems. When it comes to vegan restaurants, it seems like there's a new place at every corner, but many of them serve standard veggie cuisine (think fresh, seasonally-inspired American eats). Jajaja thinks outside the box, by creating a vegan menu full of unique and flavorful Mexican dishes. I stopped by with my vegan bestie Stephanie (of Ripe Cuisine) on her recent trip to NYC, and we noshed on some seriously delicious eats. Their taco menu offers some classics like housemade "chorizo" and heart of palm "carnitas", but also gets creative with mezcal mushrooms and chayote "fish" tacos! I love that they make their own tortillas, and infused them with vibrants colors and flavors like turmeric and blueberries! I also highly recommend the Sikil Pak, a Mayan pumpkin seed dip served with plantain chips that was so up my alley and totally addicting! Please excuse the poor lighting, but the restaurant is a bit dark with a fun, nightlife vibe to it (and since it's right in the middle of the Lower East Side, why not?!). Click through the pics to read more about our tasty meal. We have a return trip planned for a fun dinner for Steph's 30th birthday, and I'm already counting down the days!

whip it good

 
 

Everyone knows I'm a sugar addict, and while I don't really restrict my sweet tooth (for the most part), I do love finding slightly healthier ways to indulge it from time to time. Let's be real, endless desserts full of processed sugar, flour, and butter do not make you feel great, and are not great for your waistline. I was super pumped to find this gem of a place while vacationing in Sydney, Australia. Whip It Good is a vegan ice cream bar in the heart of Bondi Beach, serving some seriously tasty coconut-based soft serve. Their ice cream and toppings are free of gluten, grains, lactose, and dairy, and most are kosher as well! I know some of you may be thinking- So, what does that leave? How could it still taste creamy and delicious? Trust me when I say both the standard Plain Jane coconut soft serve as well as the seasonally-rotating option are worth your time (and calories)! I fell in love with the turmeric soft serve- the deeply spiced and earthy flavor may not be for everyone, but it was definitely right up my alley. Both my husband and I went for the Banoffee Ya Face sundaes, complete with soft serve (I went turmeric base, while he went with the traditional coconut), toasted banana bread, and caramelized bananas. Oh. My. Gosh. It was literally heaven in a bowl, and I wish I could eat it again right now! Some of their other offerings were just as tempting- think chocolate donuts, caramel sauce, and toasted nuts! Yum! Here's hoping that Whip It Good opens a location stateside soon!

turmeric sunrise smoothie

turmeric smoothie3.JPG

More often than not, I find myself making green smoothies. I love that they make it easy & delicious to add extra handfuls of spinach or kale into your diet on a regular basis. However, it's also nice to keep experimenting and try new things. Here is a great way to get out of a smoothie rut and mix it up. This bright and refreshing drink is packed full of healthy ingredients, and will help ensure you get your day off on the right foot, or give you the afternoon pick-me-up you need later in the day.

Just take a look at some of the impressive health benefits this smoothie boasts: Turmeric is a powerful anti-inflammatory & is rich in antioxidants. Ginger soothes the stomach and boosts the immune system by helping to fight infection. Pineapple & lemon are both packed with vitamin C & antioxidants. Carrots supply ample amounts of beta carotene, antioxidants & vitamin A. Coconut meat boasts a high concentration of healthy fats, amino acids, fiber, folate & potassium. Maca helps to increase energy, contains many vitamins & minerals, and can help boost your mood. Dates promote digestive health, are rich in iron & potassium, and can help lower cholesterol. So as you can see, this smoothie packs a punch! I hope you enjoy it!

Turmeric Sunrise Smoothie:

  • 1 cup raw coconut meat

  • 1 cup frozen pineapple

  • 1/2 cup frozen mango

  • 1 cup carrots, peeled & chopped

  • 2 tbsp fresh turmeric, peeled & chopped

  • 1 tbsp fresh ginger, peeled & chopped

  • 1 tbsp fresh lemon juice

  • 1/2 tsp maca powder

  • 3 Medjool dates, pitted & chopped

  • 1 cup unsweetened almond milk

  • Ice, if desired

Add all ingredients to a powerful blender (I use a Vitamix), and blend until well combined. You may want to scrape down the sides or use the plunger to get everything well incorporated, adding a bit more almond milk if needed. You may adjust the amount of dates (or sub raw honey or agave syrup) to your preferred level of sweetness. Makes two smoothies (or one giant one).

*You may sub ground turmeric (and/or ginger) powder if you can't find fresh. Use 1/2 tsp of powder for 1 tbsp fresh.

**For a green version of this smoothie, sub out the carrot for cucumber, and add a couple big handfuls of spinach or kale!

Useful Tools: