healthy blender waffles

Waffles are a family favorite in my household. My dad is obsessed, and that love has rubbed off on my toddler son as well. We are fans of everything from toaster waffles from the freezer, to classic homemade buttermilk or old fashioned waffles, to belgian waffles at restaurants, to healthy homemade! We do not discriminate, and topped with a healthy serving of pure maple syrup, they are all welcome on our plate :) Lately I’ve been making a somewhat healthier, more nutrient dense version packed with flax seeds, bananas, and rolled oats that are so easy to whip up in a blender (or using a and blender!). Since my son will easily down three waffles at once for breakfast (or anytime of day truly), it gives me a bit of comfort knowing that these are packed with a good dose of protein, fat, and fiber! They freeze well too, so feel free to double the batch and make extra for an easy and delicious breakfast that’s ready in minute! Top with pure maple syrup, and enjoy!

Healthy Blender Waffles:

  • 1/2 cup old fashioned oats

  • 2 tbsp ground flax seeds

  • 1/4 tsp kosher salt

  • 1 tsp baking powder

  • 1/4 tsp cinnamon

  • 1 egg

  • 1-2 bananas

  • 1/2 cup almond milk

  • 1 tsp pure vanilla extract

  • coconut oil or butter, for iron

Combine all ingredients in a blender and blend until combined. Heat a waffle maker, and spray lightly with coconut oil spray or grease with butter. Add the appropriate amount of batter for your waffle iron (likely less than you think), and cook to your desired level of “crispy outside, fluffy inside”, or according to the waffler maker’s directions. Enjoy with butter and pure maple syrup. Makes about 7-8 mini waffles.

wax paper co.

I always say it’s hard to beat fresh, homemade bread. But throw some sandwich fixins between two slices of said delicious bread, and you’ve got yourself a pretty dang satisfying, yet simple meal if I do say so myself! I discovered Wax Paper Co. soon after moving to our neighborhood, and boy am I glad that I did. This tiny spot right along the LA River churns out some mean sammies, and the Bub & Grandma’s bread they use only helps take them to another level of deliciousness. There’s something for everyone here (although less so for my gluten sensitive friends…)- from a unique take on a banh mi with roasted, shredded pork, miso aioli & pickled carrot & daikon, to a scrumptious vegan option with shaved & marinated seasonal veggies & a pecan pesto, I’m sure you’ll find something up your alley. My personal fave is a roasted turkey on focaccia with jalapeño cilantro radish slaw & hominy. The bread is so perfectly chewy and fluffy- yum! I can’t forget to mention one of the best parts about Wax Paper Co. - the names of their sandwiches! Each one is named after an NPR personality, from Ira Glass to Larry Mantle to Terry Gross! Love the creativity there ;) And just when I thought it couldn’t get any better, they recently started serving classic, old fashioned soft serve ice cream as well. All the more reason to return soon. But just a heads up, you better go early, because they sell out almost daily. Consider yourself warned!