fave products // sun potion ashwagandha

 
 

I'd been hearing a lot about Sun Potion supplements lately, and decided to do some investigating of my own to determine whether or not they were worth the hype.  These transformational foods use medicinal plants, superfoods, and tonic herbs to aid in the achievement of health, happiness, and overall well-being. Sounds good so far- I mean, who doesn't want to feel better by simply using roots found in our natural world? Sun Potions commits to sourcing organic and wildcrafted products to maintain a pure, high quality standard. These potent, healing substances are said to have the ability to transform both consciousness and health.

I decided to begin with Ashwagandha, a vital Ayurvedic herb believed to have many healing properties including tonifying the immune system, inspiring vigor and strength, and relieving various forms of stress. It's known as an adaptogen for its ability to harmonize various physiological functions, as well as to help balance hormones. Ashwagandha's highly potent root, sourced from small organic farms in India, undergoes a cold-water extraction creating a powder that mixes easily into water, coffee, tea, or smoothies. I've been mixing it into my morning coffee, along with He Shou Wu and collagen, which makes for a healthy & potent start to my day. I hardly taste the herb at all, but if anything it adds a welcome creamy, spiced note to my coffee. I've noticed a positive response related to my immune health, as well as my brain function and emotional balance throughout the day. I've felt more present and aware, and am able to react to situations in a more beneficial way. The immune-fortifying and invigorating properties of Aswaganhda make it an antioxidant powerhouse, one that I'm pleased to welcome to my daily routine.

* This post may contain affiliate links. If you buy something through one of these links, it won’t cost you a penny more, but I’ll earn a small commission. This allows me to continue to generate content for you, and helps keep the site up and running. Thanks for your support! 

get fit with britt // back of leg

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's workout focuses on the back side of your leg, where your seat meats your thigh (AKA your pure barre ledge). Balance is key here, so be sure to contract your abs to help keep your core pulled in. This will help center your weight, so you can remain nice and leveled. Keep a soft bend in your elbows, and try not to arch your back as you hover your knees over the ground. By tucking your hips under with each press up of the leg, you'll be able to keep those opposing motions in check. Do 10 reps of each movement, and repeat the sequence three times on each leg for a killer lower body exercise.

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

fave products // glossier boy brow

 
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My off-duty makeup look tends to be pretty simple. Curled lashes, highlighter, concealer if need-be, and groomed brows. I love a thick, full brow, and feel that nicely shaped and groomed brows can really pull a look together. Glossier Boy Brow, a creamy wax formula made from beeswax and carnauba wax, is the easy answer for beautiful, face-framing brows. Natural waxes hold hairs in place without drying into a stiff or flaky paste, which is absolutely crucial in my book. There's nothing worse than crispy, flaky brows. In addition, oleic acid nourishes and moisturizes, while lecithin adds a silky, smooth texture and subtle sheen. The sheer pigment is available in three shades, and a small, tapered brush allows for precise application. Even better, it's made without fragrance or parabens, and is great for all skins types. Glossier claims to be a beauty brand inspired by real life, creating new essentials without all the fuss. After trying out several of their products, I couldn't agree more. Keep an eye out for more reviews soon!

brand love // true botanicals

Have you ever come across a line of products that not only impresses you with its stellar ingredient lists, but also is totally transformative for your skin? Products that make you think- Why didn't I know about these sooner? I recently had such an experience with True Botanicals. Super concentrated, bio-active ingredients come together to yield unparalleled results, all while causing zero harm to your skin. In fact, the entire line of products is MADE SAFE certified, critically analyzed and evaluated by third party scientists to ensure no harmful ingredients are involved in any way. Rest easy- you can use these products without any hesitation and feel great about doing such wonderful things for your skin along the way. I've already raved about their renewal serum and vitamin C serum, but be sure to keep an eye out for reviews of some of their other products soon as well. I can say for certain that I am a True Botanicals convert.