fave products // sun potion ashwagandha

 
 

I'd been hearing a lot about Sun Potion supplements lately, and decided to do some investigating of my own to determine whether or not they were worth the hype.  These transformational foods use medicinal plants, superfoods, and tonic herbs to aid in the achievement of health, happiness, and overall well-being. Sounds good so far- I mean, who doesn't want to feel better by simply using roots found in our natural world? Sun Potions commits to sourcing organic and wildcrafted products to maintain a pure, high quality standard. These potent, healing substances are said to have the ability to transform both consciousness and health.

I decided to begin with Ashwagandha, a vital Ayurvedic herb believed to have many healing properties including tonifying the immune system, inspiring vigor and strength, and relieving various forms of stress. It's known as an adaptogen for its ability to harmonize various physiological functions, as well as to help balance hormones. Ashwagandha's highly potent root, sourced from small organic farms in India, undergoes a cold-water extraction creating a powder that mixes easily into water, coffee, tea, or smoothies. I've been mixing it into my morning coffee, along with He Shou Wu and collagen, which makes for a healthy & potent start to my day. I hardly taste the herb at all, but if anything it adds a welcome creamy, spiced note to my coffee. I've noticed a positive response related to my immune health, as well as my brain function and emotional balance throughout the day. I've felt more present and aware, and am able to react to situations in a more beneficial way. The immune-fortifying and invigorating properties of Aswaganhda make it an antioxidant powerhouse, one that I'm pleased to welcome to my daily routine.

* This post may contain affiliate links. If you buy something through one of these links, it won’t cost you a penny more, but I’ll earn a small commission. This allows me to continue to generate content for you, and helps keep the site up and running. Thanks for your support! 

get fit with britt // back of leg

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's workout focuses on the back side of your leg, where your seat meats your thigh (AKA your pure barre ledge). Balance is key here, so be sure to contract your abs to help keep your core pulled in. This will help center your weight, so you can remain nice and leveled. Keep a soft bend in your elbows, and try not to arch your back as you hover your knees over the ground. By tucking your hips under with each press up of the leg, you'll be able to keep those opposing motions in check. Do 10 reps of each movement, and repeat the sequence three times on each leg for a killer lower body exercise.

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

get fit with britt // thighs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's workout focuses on all sides of the thighs. This twist on a classic lunge really burns out my thighs, getting them into their shake-zone immediately. Make sure you stay up on your tip toes, with your back upright. Keep an isometric hold on your (bent) standing leg as you move the other leg backwards and forwards. Also make sure you don't have a strong, tense grip on the barre, but instead use it to test your balance! Do 10 reps of each movement, and repeat the sequence three times on each leg for a killer lower body exercise.

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

get fit with britt // biceps

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise tones your biceps, with an added little thigh bonus thrown in for fun! I use light two pound weights here, but feel free to choose whatever works for you. As you curl your arms inward, try to refrain from swinging up and down (the upper half of your arms should be in an isometric hold), and really focus the work in your biceps. The resistance band around your thighs adds an extra challenge if you're up for it, but this exercise is still highly effective without it. Just make sure you keep your floating leg super straight and toes pointed regardless! Trust me, this move will really test your balance, but keeping your core pulled in tight should help keep you on track!  Do 10 reps of each movement, and repeat the sequence three times to burn out those biceps!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

get fit with britt // lower body

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise tones your entire lower body! This is the last working part of a typical Pure Barre class, and it's the perfect ending because you can really just let loose, leave it all on the mat, and tuck it out to the music! Rest your upper body on the mat, with your arms by your sides, and place your feet wider than hip width. As you lift your seat into a lower body bridge and start to tuck your hips in a strong, solid movement, you'll change the position of your feet from flexed, to flat, to tip toes. This larger range of motion really allows you to target and fatigue all the areas of your lower body, as opposed to just one, specific location. Now crank up the music, and get to tucking!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

get fit with britt // top of thighs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise tones the top of your thighs. Many Pure Barre regulars have a love/hate relationship with this sequence. Although it looks unassuming, the tiny movements cause a really intense burn and shake in the thighs. Keep your seat hovering just an inch or two at all times, and really try not to rest down on your heels! Make sure not to hinge forward at the waist, but instead keep your upper body nice and straight. Keeping your hips tucked under will help with your posture here, so use it for your own benefit! Do 10 reps of each movement, and repeat the sequence three times for a totally shake-worthy exercise!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.