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get fit with britt // outer thighs
Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's exercise focuses on outer thighs, which can be a frustrating area that many women find hard to tone. By standing with your feet wider than hip width, rising onto your tip-toes, and bending your seat down to knee level, this move really allows you to get to the core of your thigh work. Make sure you keep a straight back, long neck & relaxed shoulders as you move up/down. For an added challenge, you can raise your right arm straight up to the ceiling as you pulse. Once you get deep into this thigh sequence, your thighs will start to tremble & shake- but try not to come out of form! This just means your body is working hard & starting to change for the better!
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.
get fit with britt // lower abs
Hi y'all! Welcome to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!
Today's exercise focuses on abs. I get tons of questions about & compliments on my stomach, so I wanted to start our series here! People are always curious how I get such toned abs, and it's definitely a body part I work hard at and am proud of. Pure Barre has a nice focus on core work, and this exercise is one in particular that is key to getting a flat & toned tummy. The lower panel of abs is an area that some women find trickier to tone than their upper abs. Actually, there's no such thing as "upper" & "lower" abs- your rectus abdominis muscle covers your entire midsection and connects at your pelvis. While all ab exercises work the entire muscle, you can target one region or area more so than another. Regardless, a strong midsection can help stabilize and protect your lower back, while giving you the bikini confidence you crave. Leg drops (or leg raises) & hip lifts (or lower-body curls) create a challenging yet effective ab exercise that will guarantee results. Be sure to maintain correct form throughout for best results, and do 3 sets of 8-12 reps for each.
*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.
gettin' glam
In general, I don't wear a lot of makeup in my everyday, non-working life. I find that since I wear it so often on shoots, it's nice to give my skin a break & let it breathe on my days off. However, if I'm going out, I will step it up and give myself a bit of that "no-makeup" makeup look. I love a defined brow, curled lashes (with or without mascara), and highlighter on my cheek & brow bones. Below are some of my favorite products- I will use a mix of some or all depending on my mood!
For the face, I love Laura Mercier Tinted Moisturizer as an overall base. I don't wear foundation, but I like the sheer, lightweight coverage that this provides. Plus there's SPF 20 which is a great added bonus. I use RMS Beauty "un" Cover-Up as a concealer to hide any blemishes or redness. It's coconut oil-based and doesn't clog your pores, so you can feel good about putting it on your skin. The Beauty Blender is a great sponge-like applicator that helps apply & blend your base for natural-looking skin. Make sure to wet it before use and always clean it after! I'm also a huge fan of RMS Beauty Living Luminizer, which I use as a highlighter on the cheek bones (applied with a stippling brush!), brow bones, and cupid's bow after I've applied the rest of my makeup. Lastly, I use a couple spritzes of Caudalie Beauty Elixir so that everything sets together nicely. This is also nice & refreshing whenever your skin needs a pick-me-up throughout the day.
Once the base is applied, I may add a bit of NARS Bronzing Powder to my cheekbones, along the sides of my nose, outer edges of my forehead, and along the jawline. I then use an angled blush brush to apply blush to the apples of my cheeks. NARS Blush in Orgasm is a long-time favorite that seems to flatter every skin tone. I then use a short, blunt brush to blend upwards and outwards.
For the eyes, I keep it pretty simple unless I have a fancy event to attend. I curl my lashes with Shu Uemura Eyelash Curler, then apply a couple coats of mascara. Right now I'm using Smashbox Hyperlash Mascara, but I like to switch it up. I will separate any lashes that get clumpy, and brush through my brows with the brow brush. I apply Anastasia Beverly Hills Tinted Brow Gel to the brows to fill in any sparse areas, and then add definition with the Dior Eyebrow Pencil. I'm almost out of brow gel, and am anxious to try Glossier Boy Brow (if it ever comes back in stock!) next.
I usually keep my lips free of color, but highly moisturized. Lately I'm loving Glossier Balm Dotcom, which you can use as a skin salve on cuticles as well. If I want an easy-to-apply color, Clinique Chubby Sticks are a lovely moisturizing mix of mango & shea butters, and I have them in several colors. Every once in a while, of course, I love a strong red lip. YSL Rouge Pur Couture Lipstick in Le Orange is a bright reddish-orange hue that adds a great pop of color to any look.
Check out some of my fave recent makeup looks:
britt's picks // hair colorist
I frequently get stopped & complimented on my hair. People want to know who does my color, and as much as I'd like to say it's au naturel, all credit goes to Dana Ionato at Sally Hershberger Downtown. She is my go-to girl for the perfect blonde, and has been doing my color consistently for over two years now. Dana uses the balayage technique (no foils!), and we like to keep some darker bits at the root mixed in with the lighter blonde highlights. This adds depth and really makes the color blend together in a natural way. I'd recommend Dana to anyone looking to spruce up their color! Scroll through below for some of my fave fresh-from-the-salon shots!
morning routine
I get a lot of questions about my skincare regimen & what my daily routine is, so I wanted to break it down for you! These are the products I use on any given morning- sometimes it'll be a shortened version if I'm in a hurry, maybe just splashing water on my my face and moisturizing. I realize that all these products may look high maintenance, but I promise the routine goes quickly, and it's definitely worth the effort! I love trying out new things too, so let me know if you have a favorite product for me to try! I've had my Mason Pearson Brush forever- it's great at detangling without breaking or damaging my hair, and it kinda feels like I'm getting a 'lil head massage every time I use it. Throw the Avéne spray and Glossier balm in your bag to keep with you & reapply throughout the day!
I have sensitive skin, so I like to keep my skincare products super clean and minimal in their ingredients. Osmia Organics is a wonderful company that makes a great range of products. This particular set is soothing and full of non-irritating ingredients. The facial soap is made with black Australian clay, Dead Sea mud, organic oils, & coconut milk, and comes with its own soap saver. The gel toner acts as a moisturizing serum with hyaluronic acid & active botanicals. The face cream contains simple, pure ingredients like aloe juice & essential oils.
This is what I like to call the "fresh" section. Pretty self-explanatory- toothpaste and deodorant. I like to keep them more natural when possible (SLS, paraben & fluoride free) so as not to cause any irritation. I love the use of essential oils and lack of antiperspirants in Weleda Sage Deodorant, and Jason Sea Fresh Toothpaste contains blue green algae & both parsley & spearmint extracts to keep you at your freshest.
If I have an extra couple minutes, or feel like quickly pampering myself in the morning, these are my products of choice. Glossier Balm Dotcom has quickly become a favorite, and for good reason. It's a universal salve that can be used on lips, cuticles, or dry skin. I'm dying to try the coconut version. Avéne Thermal Spring Water Spray is a nice way to set everything into the skin, and is also a good refresher throughout the day. I'm currently loving two fragrances by Tom Ford, and switch them up depending on my mood. Violet Blonde has fresh notes of citrus & violet leaf, while Oud Wood is more musty & sexy, with hints of rose wood, cardamom & vetiver.
I try to take these supplements every day to stay as healthy as can be. Oregano oil is one of the most potent natural remedies. It offers intestinal support, supports immune health, and has anti-viral, anti-fungal, & antibiotic properties . Look for one with a high percentage of carvacrol. Dr. Ohira's Probiotics offer a complete probiotic system including prebiotics, enzymes, micronutrients, and organic acids to aid in healthy digestion. They are also shelf-stable and don't require refrigeration due to long-term fermentation, which is an appealing factor to someone like me who is always on the road.