get fit with britt // outer seat

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit at home or on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on your butt! This pretzel position may look a bit funny, but trust me when I tell you this move burns out your tush like crazy! The small, subtle movements really target your outer seat, helping to lift and tone throughout, adding nice definition to your glutes. Be sure to remain upright and try not to lean too far over to the side, and keep your leg out at a 90 degree angle from your hip - this will increase the challenge and you'll see the results. Do 10 repetitions of each movement, and repeat the sequence three times to maximize the burn!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

fave products // nutrafol supplement

My hair has been through a lot. From the chic platinum blonde pixie cut I rocked for a while, to the (almost) daily styling with hot tools and products on set, its strength is definitely put to the test. While I consider my hair to be in pretty great condition, all things considered, I have been noticing some light breakage at the front/center of my head (where my hair parts) as well as near the crown. I personally try not to use any damaging tools or products on my hair, and make it a point to always hydrate with a nourishing oil. Due to the nature of my work, however, it's impossible to completely avoid the culprits. That's where Nutrafol comes in. My hair colorist introduced me to this natural, drug-free hair supplement a while back, and it's a true game changer. Nutrafol works to: 1) Rebalance- helps rebalance harmful levels of stress hormones to reduce follicle damage; 2) Repair- supports hair follicle restoration & helps reduce micro-inflammation; 3) Revitalize- helps revive follicles, increase scalp circulation, & improve follicle function; and 4) Regrow- supports your hair's growth cycle & helps you grow healthier hair. Change doesn't happen overnight, but trust me- if you stick with it, you'll notice a dramatic difference in the quality of your hair. By using the beneficial properties of potent therapeutic plant botanicals (like ashwagandha, biocircumin, collagen, and hyaluronic acid), Nutrafol is able to achieve what vitamins & minerals alone are not: your strongest, fullest, and healthiest hair!

get fit with britt // inner & outer thighs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's workout focuses on thighs, specifically your inner & outer thighs. Stay up high on your tip toes, with your heels together & toes apart, maintain a relaxed grip on the bar, and as always, keep your hips tucked under. As you move your legs in & out, make sure to control the movement in both directions (by contracting those leg muscles!), so that you can effectively work both the inner and outer thighs at the same time. Sink your seat down low to maximize the burn! Do three sets of 10 reps of each movement for a workout that's sure to get your legs nice and toned!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

get fit with britt // deep abs

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's exercise focuses on abs, specifically that deep, under layer of abs that can be tricky to reach. Slide your mat about a quarter of the way up the wall, and lean up against it, forming a C curve with your spine. In this slouched position, you are really able to isolate your deepest of abs, effectively toning them just as you do the top layer. Be sure to keep your abs pulled in (navel to spine!) and hips tucked under. Try to keep tension in the tube by pressing out with your hand, and add an exhale along with each bend-stretch of your leg. This personally helps me keep focused and allows me to really target my deep core! Length is more important than height in this position, so it's more beneficial to keep your leg straight but lower, as opposed to bent and higher! Repeat this cycle three times with each leg. 

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.

fave products // collagen

 
VP collagen.jpg
 

By now I'm sure you've heard of collagen and its anti-aging properties, but do you know what it actually is and how it can help you? Let me give you a  little collagen 101 (with the help of The Coveteur). Collagen is the most abundant protein in the human body. It's found in your bones, muscles, skin, and tendons, providing structure and strength to the body. In your skin's connective tissue, collagen aids in providing a firm and supple layer, as well as renewing skin cells. Skin elasticity relies on collagen, and it's what gives your skin a firm, youthful appearance. As we get older, our collagen production decreases, which can create deeper creases, enlarged pores, and less elasticity of the skin. To combat this, topical supplements containing peptides, vitamin C and retinol can work to boost that productivity.

You may also choose to ingest collagen orally, and by doing so can help build connective tissue in your hair, skin and nails, as well as regulate your body's metabolism. Vital Proteins Collagen Peptides are a great bioavailable type of collagen- the molecules are small enough so that they're able to get quickly absorbed and used by our bodies, which is key. This supplement dissolves quickly and easily in water, and has absolutely zero taste. I mix a serving into my coffee for an added health and protein boost. Other than improving hair, skin, and nail health by increasing skin's elasticity and reversing the signs of aging, collagen is a huge proponent of joint and bone health. It's essential for mobility and can help with the regeneration and healing of tendons, bones, and joints. It also helps reduce achiness and pain in the joints! Furthermore, collagen can aid in digestion by providing reparative and soothing properties that help you digest food and improve the absorption of nutrients. Talk about a bang for your buck! Since starting to incorporate collagen into my diet, I've noticed healthier skin, stronger nails, and quicker recovery of sore muscles and achy joints after workouts! I highly recommend adding collagen to your daily routine. 

get fit with britt // chest

Welcome back to Get Fit with Britt! I'm going to be posting some demos of my fave exercises taught at Pure Barre Williamsburg, with the help of their awesome instructors. Pure Barre is a fast, effective, and most importantly, safe way to change your body, and follows a technique that's high-intensity, but low impact to protect your joints! Thanks to Pure Barre, I have been able to build long, lean (not bulky!) muscles while tapering everything in & lifting it up! For this series, we will pick a particular move, explain the focus area and correct form, then demonstrate it so you can practice at home! That way, if/when you come to the studio yourself, you'll be rocking the moves & way ahead of the game ;) These exercises are also a great way to get fit on-the-go! I find myself regularly using Pure Barre exercises during my hotel room workouts. Additionally, you can get all the outfits I'm wearing at the Pure Barre Williamsburg studio, so definitely go by if you're looking for some fun, new workout gear! Come & join me, get that healthy & strong body you've always wanted- come Get Fit with Britt!

Today's workout focuses on the chest. While it's easy to focus most of your arm work in the triceps and biceps, it's important to work the chest muscles as well! It is the area that gets shown off when you wear a tank top, after all. Try to keep your neck and shoulders relaxed throughout this exercise- holding tension here doesn't help you! Instead, keep your arms lifted to shoulder height and your elbows wide so that you can effectively tone that tank top line! Do ten reps of each move, and repeat the sequence three times to get the chest muscles pumping!

*I am not a trainer or health professional, so please consult one if you feel you're doing something wrong or could potentially injure yourself.