I’ll admit, I’m not a big fan of juice cleanses. I believe, for the most part, that the body is self-cleansing, and find that subsiding solely on juice can be really depleting (not to mention make me hangry as all get out!). I also like to think I take pretty good care of my body overall, so any extreme cleansing is unnecessary. On the flip side, a nutrient-dense reset can be a healthy way to get you back on track if you’re feeling sluggish, overly-tired, or find those sugar cravings getting more and more intense. Over the holidays, for example, when there’s even more sweets and alcohol seemingly everywhere, having healthy options to grab can make all the difference, and help ensure you still flood your body with the nutrients it needs to flourish.

I recently got to try the OWL Reset, an organic “cleanse” of sorts from the lovely team at OWL Venice, that helps with bad digestion, bloating, sugar cravings, and fatigue. It’s designed to heal and seal your gut using the principles of Ayurveda and Chronobiology to nourish your body, and consists of three bone broths and three hemp mylkshakes daily. There’s even a vegan mineral broth if you do not consume animal products. The shakes include matcha, turmeric, ginger, and beets, along with homemade hemp mylk, and are super tasty to boot! I like the idea of having a few of these around to supplement my daily foods even when not on the cleanse.

The OWL Reset is packed with ingredients that restore and repair the gut wall, increase digestive fire, reduce inflammation, and draw toxins and heavy metals from the body. Full disclosure, since I’m breastfeeding and definitely did not want to affect my supply, I supplemented with foods. OWL suggests cooked greens, boiled chicken, steamed squash, and avocado, which left me full of energy, and caused no dip in my milk supply. My digestion was regular and comfortable, and I never felt bloated. Even the sugar cravings subsided (a bit… I am still me, after all!). I also love that the broths and shakes come in reusable 32oz. glass jars instead of disposable plastic. Post-cleanse, I store mine in our kitchen cabinet and use them for drinking filtered water or smoothies at home! If you’re looking for a bit of healthy reset, or even just some tasty broths and shakes to supplement your daily food intake, I highly recommend checking out the OWL Reset. Don’t forget- they ship nationwide too!

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